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    Medical Answers

    Dietitian and Nutrition

    هل الكرياتين بجرعه 3 جرام يوميا خطر عليا

    15 year-old male asked

    هل الكرياتين بجرعه 3 جرام يوميا خطر عليا

    انا عمري 15 عام و امارس رياضيه السباحه و اذهب إلى الجيم وانا اريد ان ابدء تناول الكرياتين من الآن مع العلم انهو ليس لدي اي أمراض فهل هذا مضر علي صحتي؟؟؟

    30 Jun 2023
    1434 View(s)
    3 answers
    Egyptahmad hunaina
    Nutritionist

    اذا كنت تتناول اللحوم أو الأسماك فلا داعي لأخذ مكملات الكرياتين ، أما النسبة الطبيعية للاعب سباحة تكون وسطيا بمقدار من ١ الى ٥ جرام في اليوم

    EgyptMohamed Azmy
    Nutritionist

    ، خطر جدااا علي القلب و ممكن يزود ضربات القلب و تحدث وفاة و خطر ايضا علي الكلي ، نظام غذاءي ممكن تشرفنا بالعيادة او متابعة اون لاين

    EgyptHaytham mohamed Gamal Eldeen
    Nutritionist

    الكرياتين غلط وخطر جدا ولا انصح باستخدامه على الاطلاق حفاظا على الكلى

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