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    Vezeeta

    Medical Answers

    Dietitian and Nutrition

    كيف اخس علي نظام غذائي صحيح

    25 year-old female asked

    كيف اخس علي نظام غذائي صحيح

    كيف اخس

    19 Nov 2025
    72 View(s)
    6 answers
    EgyptAya Madboly
    Nutritionist

    بنحسب علي حسب الوزن و نسبه العضلات و الدهون وحاله حضرتك الصحبه بنحدد النظام الغذائي و مع اتباع تمارين رياضية

    EgyptNehal Ahmed
    Nutritionist

    بتحسبي سعراتك وتعملي عجز و تنظمي وجبات متنوعة بدون حرمان

    Egyptmostafa reda
    Nutritionist

    وزعي الاكل علي خمس وجبات خفيفة وابتعدي عن السكر والنشويات ونلعب رياضة خفيفة

    EgyptSahar Zaghloul
    Nutritionist

    بعد عمل التحاليل اللازمة ، يتم اختيار نظام غذائي مناسب لك بمواعيد منتظمة و نسب و كميات بروتين و دهون و كربوهيدرات مناسبة لك ، حسب ظروف حياتك و شغلك و احتياجاتك

    EgyptMai Hamza
    Nutritionist

    بتعمل تحاليل الاول تتاكد ان مفيش اي مشكلة بعد كدة بتعمل نظام غذائي مناسب لحاللتك وتمشي عليك

    Dietitian and Nutrition Doctors

    Specialist Of Physiotherapy And Therapeutic Nutrition
    Doctor

    Specialist Of Physiotherapy And Therapeutic Nutrition



    Overall Rating From 66 Visitors
    Informative

    Nutritionist

    Specialized in Adult Dietitian and Nutrition, Pediatric Dietitian and Nutrition, Adult Physiotherapy and Pediatric Physiotherapy
    Damietta El Gadeeda : el sawidy
    Fees : 300 EGP
    Waiting TimeWaiting Time : 27 Minutes

    Weight Reduction Consultant and physiotherapy
    Doctor

    Weight Reduction Consultant and physiotherapy



    Overall Rating From 173 Visitors

    Nutritionist

    Specialized in Adult Physiotherapy, Pediatric Physiotherapy , Pediatric Dietitian and Nutrition and Adult Dietitian and Nutrition
    Heliopolis : elkhalifa elmamon
    Fees : 500 EGP
    shamel logo300 EGP with shamel
    Waiting TimeWaiting Time : 7 Minutes

    Expert Nutrition,Obesity & weight loss
    Nutritionist

    Expert Nutrition,Obesity & weight loss



    Overall Rating From 26 Visitors
    Friendly
    Informative
    Good Listener

    Nutritionist

    Specialized in Adult Dietitian and Nutrition and Pediatric Dietitian and Nutrition
    Madinaty : East Hub
    Fees : 500 EGP
    Waiting TimeWaiting Time : 9 Minutes

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