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    Vezeeta

    Medical Answers

    Dietitian and Nutrition

    عايز اتخن

    26 year-old male asked

    عايز اتخن

    انا شاب عندي ٢٦ سنة وزني حوالي ٦٠ كيلو عايز اتخن

    8 May 2026
    8 View(s)
    5 answers
    EgyptMariam Maher Rashed
    Nutritionist

    ممكن نظام غذائي مع جيم هيساعدك كتير

    EgyptSahar Zaghloul
    Nutritionist

    يجب عمل بعض التحاليل اولا و معرفة نظام اكلك و حياتك ثم تحديد نظام غذائي صحي عالى السعرات و الوجبات الاساسية و البينية مع شرب كمية كافية من الماء و ممارسة رياضة مناسبة

    EgyptDina Abo Elros
    Nutritionist

    بحسبه سعرات كويسه لزياده وزنك هتزيد عليها مع كوالتى سعرات ذكيه زى السمسم المكسرات السودانى حجات هتزود بدون م تبان مع فيتامينات ومعادن مظبوطه وبروتين عالى وتحاليل طبعا مظبوطه يعنى مفيش انيميا ولا خلل غده درقيه ولا جرثومه ولا حاجه تعوق امتصاص الاكل

    EgyptYasser Mohamed Abdelsalam
    Nutritionist

    محتاجين تحاليل و نكشف و نعرف السبب و نعالجه

    EgyptHanan Mazhar elkholy
    Nutritionist

    محتاج تعمل تحاليل تطمن ان مفيش سبب عضوى لو فى سبب يتعالج الاول بعد كدا تمشي على نظام اكل ورياضه مع المكملات المناسبه

    Dietitian and Nutrition Doctors

    Specialist Of Physiotherapy And Therapeutic Nutrition
    Doctor

    Specialist Of Physiotherapy And Therapeutic Nutrition



    Overall Rating From 66 Visitors
    Informative

    Nutritionist

    Specialized in Adult Dietitian and Nutrition, Pediatric Dietitian and Nutrition, Adult Physiotherapy and Pediatric Physiotherapy
    Damietta El Gadeeda : el sawidy
    Fees : 300 EGP
    Waiting TimeWaiting Time : 27 Minutes

    Weight Reduction Consultant and physiotherapy
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    Weight Reduction Consultant and physiotherapy



    Overall Rating From 173 Visitors

    Nutritionist

    Specialized in Adult Physiotherapy, Pediatric Physiotherapy , Pediatric Dietitian and Nutrition and Adult Dietitian and Nutrition
    Heliopolis : elkhalifa elmamon
    Fees : 500 EGP
    shamel logo300 EGP with shamel
    Waiting TimeWaiting Time : 7 Minutes

    Consultant doctor of physical therapy & clinical nutrition ,obesity management,under weight and sports nutrition
    Doctor

    Consultant doctor of physical therapy & clinical nutrition ,obesity management,under weight and sports nutrition



    Overall Rating From 6 Visitors

    Nutritionist

    Specialized in Adult Dietitian and Nutrition and Adult Physiotherapy
    El-Sheikh Zayed : el shabab street
    Fees : 600 EGP
    shamel logo360 EGP with shamel
    Waiting TimeWaiting Time : 15 Minutes

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