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    Medical Answers

    Dietitian and Nutrition

    طولي 157 ووزني 45 من أين أبدأ العلاج

    29 year-old female asked

    طولي 157 ووزني 45 من أين أبدأ العلاج

    عندي منطقة الصدر بعد الفطام تصبح مثل الجلد وفارغه من الدهون وهذا الامر يسبب لي الحرج كثيرا هل هناك علاج لصغر حجم الثديين

    6 Aug 2026
    16 View(s)
    2 answers
    Egyptmona maan
    Nutritionist

    اولا يجب عمل تحاليل لتحديد المشكلة ..ثم اتباع نظام غذائى لتكتسبى الوزن بشكل صحى وطبيعى مع عمل تمارين تفيد رفع وشد الصدر ويجب أن تعلمى انها ستكون فترة ليست قصيرة على الاقل ٣ شهور

    EgyptDina Abo Elros
    Nutritionist

    اتبعي نظام غذائي محسوب لزياده الدهون الصحيه وظبطى البروتين واعنلى تمارين مقاومه ٣ مرات فى الاسبوع مع شرب ماء جيد وحاله صحيه ونفسيه جيده هتزيدى وتعملى شيب حلو

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