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    Vezeeta

    Medical Answers

    Dietitian and Nutrition

    تخسيس

    26 year-old female asked

    تخسيس

    عايزه اخس

    4 Aug 2026
    22 View(s)
    5 answers
    EgyptDina Abo Elros
    Nutritionist

    نظام غذائي متوازن حسب سعراتك ومعدل حرق جسمك وحالتك الصحيه طبعا يغطى الماكرونيوترنت سواء كارب بروتين او دهون وكمان الميكرونيوترنت سواء الفيتامينات والمعادن ال الجسم محتاجها لطاقته وحيويته ونشاطه

    Egyptmona maan
    Nutritionist

    يمكن عمل برنامج غذائى مناسب لاحتياجات الحالة لنزول الوزن

    EgyptNashwa Samir
    Nutritionist

    محتاجين نعمل تقييم للجسم وحالتنا الصحية ونشوف النظام العذائي المناسب بعد قياس العضلات والدهون والميه في الجسم

    EgyptNada El Nabarawy
    Nutritionist

    حلو اوي انك عايزه تخسي محتاجه نعرف اسباب عدم الخسسان هل مشاكل صحيه او نفسيه عشان نقدر نعرف ازاي نحط خطط العلاج

    EgyptSahar Zaghloul
    Nutritionist

    يجب عمل بعض التحاليل اولا، ثم مراجعة نظام اكلك و تحديد الوزن المطلوب الوصول اليه بعدها يتم اختيار نظام غذائي مناسب مع ممارسة الرياضة و شرب كمية كافية من الماء

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    Good Listener
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