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    23 year-old female asked

    الأرق

    انا مريضه سكر نوع تانى بقالى اربع سنين باخد نايت كلم.وبعدين اخدت سليبيز تلاته مج بقيت اخد اكتر من برشامه عشان يعمل معايا مفعول لدرجه انى وصلت اخد اربع برشامات مرة واحده وعايزة حل عايزة اعرف انام بشكل طبيعى دواء امشى عليه فترة واوقفو انا تعبت من الارق

    18 Sep 2024
    184 View(s)
    2 answers
    EgyptMohamed El Deeb
    Neurologist

    ينبغي تطبيق السلوك الصحي للنوم مثل ترك المنبهات كالشاي والقهوة والكولا واستخدام السرير فقط للنوم وعدم الذهاب للسرير الا عندما يأتيك النوم وتثبيت وقت الاستيقاظ حتي لو لم تنم جيدا وممارسة الرياضة بانتظام وترك التفكير في الحسابات قبل النوم وعلاج القلق

    EgyptAhmed El Zayat
    Neurologist

    فى كذا حاجه ممكن تتاخد افضل و لكن يجب المتابعه مع استشارى طب مخ و اعصاب لتحديد نوع الدواء المناسب لكن من الخطوره اخذ الجرعة العاليه دى

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