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17 year-old male asked
هل المكملات الغذائيه امنه ام لا لي سن أقل من ١٨
انا عندي 17سنه وبلعب جيم عايز اخد مكملات غذائية تنصحني بي اي كرياتين ولا بروتين
Mohamed AzmyNutritionist
كرياتين غلط جدا و غير امن في كل الاعمار ، البروتين امن بعد ١٨ سنة و لازم شرب ٢ لتر ماء يوميا
Nutritionist
كل المكملات الغذائيه لها اضرار ما لم تستدعي الحاله الصحيه للمريض استخدامها كما أن الجيم له محاذير لمن هم دون سنه 18
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Zahraa Al Aishi
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Overall Rating From 4 Visitors
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