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    Medical Answers

    Dietitian and Nutrition

    تخسيس حوالي ٢٠ كيلو خلال ٣ شهور

    35 year-old male asked

    تخسيس حوالي ٢٠ كيلو خلال ٣ شهور

    الوزن الحالي ١١٢ كيلو الطول ١٨٣ مالنظام الغذائي المثالي

    2 Mar 2023
    2794 View(s)
    6 answers
    EgyptRamy Ahmed Ramzy
    Nutritionist

    سهله ان شاء الله نمنع الممنوعات كلها فينو وفاست فوود وبيبسي ومقليات الخ ياريت نمنع نشويات تماما يفضل عمل صيام متقطع يومين ف الاسبوع هيفرقوا مع حضرتك ف النزول مجهود حركي يكفي نص ساعه جري ناخد دوا رفع حرق بانتظام مهم ونعمل جلسات نحت ثلاثي الابعاد

    Egyptfarida abdelmoaty mohamed
    Nutritionist

    النظام الغذائي المتزن والرياضة كالمشي ساعة يوم ويوم ونشرب ٢لتر ماء يوميا وممكن بعد الاعشاب اللي بتسد الشهية وتعلي الحرق

    EgyptFathy Mohamed
    Nutritionist

    يرجي التفضل بالزيارة للمناظرة وتحديد النظام الغذائي المناسب لحضرتك

    EgyptWagih Sedky wellness clinic
    Nutritionist

    ممكن جدا..بالنظام ...الغذاءى والمتابعه

    EgyptFady Nagy
    Nutritionist

    على حسب احتياجات الجسم بيتم تحديد النظام الغذائي الأنسب لحضرتك

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    Nutritionist and weight loss expert
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    Waiting TimeWaiting Time : 10 Minutes

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