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    22 year-old female asked

    سؤال عن اضرار بذور الشيا

    ماهي اضرار بذور الشيا وماهي الطريقه المناسبة لاستخدامها

    15 Nov 2023
    9080 View(s)
    4 answers
    EgyptMohamed Azmy
    Nutritionist

    ليس لها اضرار

    EgyptAya Madboly
    Nutritionist

    بذور الشيا مفيده تساعد علي الاحساس بالشبع و غنيه بالكالسيوم و لكن مثل اي نوع أطعمة قد يحدث منه حساسيه او اذا كان مرضي الذي يتكون لديهم حصوات الكالسيوم في الكلي فيفضل تجنبها

    EgyptAmira Nazeh Elkasas
    Nutritionist

    ممكن تؤدي لامساك، ارتفاع الدهون الثلاثية، انتفاخ. الطريقه الافضل لاستخدامهاالقيام بنقع بذور الشيا في الماء قبل تناولها لمدة 30 - 120 دقيقة على الأقل. الحرص على تناول كميات كبيرة وكافية من الماء خلال اليوم عند اتباع نظام غذائي يحتوي على بذور الشيا.

    EgyptRasha Sayed
    Nutritionist

    تطحنيها و تنقعيها ف ماية او علي كوب زبادي و أضرارها أن تاخذ حبوب صحيحة

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    CLINICAL NUTRITION AND OBESITY MANAGEMENT consultant
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    Weight Reduction Consultant and physiotherapy
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    shamel logo300 EGP with shamel
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