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    Neurology

    اسباب الصداع والارق

    19 year-old female asked

    اسباب الصداع والارق

    صداع دائم ارق تشويش

    12 Oct 2026
    4 View(s)
    1 answers
    EgyptMohamed El Deeb
    Neurologist

    ينبغي تطبيق السلوك الصحي للنوم مثل ترك المنبهات كالشاي والقهوة والكولا واستخدام السرير فقط للنوم وعدم الذهاب للسرير الا عندما يأتيك النوم وتثبيت وقت الاستيقاظ حتي لو لم تنم جيدا وممارسة الرياضة بانتظام وترك التفكير في الحسابات قبل النوم وعلاج القلق

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