Chronic lower back pain/ severe back spasm (often)

Hello. I just moved back from Switzerland after finishing my studies to work here. I have been dealing with regular back issues and back spasms for years, while I was in Switzerland I made sure to keep my pain in check but now unable to manage. Help

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Mohamed Ghareeb

Anesthesiologist

Hope you being well just hot fomentation and physiotherapy may be muscle relaxant and seek medical consultation for elfurther examination