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    24 year-old male asked

    تخلص من العصبيه الزايده

    ازاي اتحكم في مشاعري وعصبيتي الزايده تغير نمط حياتي من سلبي الى ايجابي واكون شخص ايجابي ارجو الرد التخلص من اي شيء مزعج زي الافكار الوحشه الشعور بالحزن اتمنى الرد وشكرا لكم جميعا

    8 Apr 2026
    22 View(s)
    7 answers
    EgyptMarie El Tokhy
    Psychiatrist

    لازم تعرف ايه اللي في دايره تحكمك علشان تغير منه واللي خارج الدائره دي ماتعيش نفسك معاه وتحرق بنزين علي الفاضي

    EgyptMohamed Fawzy Abdelaal
    Psychiatrist

    العصبية الزائدة غالباً ناتجة عن توتر داخلي وأفكار سلبية متراكمة، والحل يبدأ بالوعي بالمشاعر قبل الانفعال، وتنظيم النوم والرياضة، وتقليل الضغوط، مع تدريب نفسي على استبدال التفكير السلبي بأفكار واقعية، وإذا استمرت الحالة يفضل دعم نفسي متخصص

    EgyptAyman Hamed Abdelshafy
    Psychiatrist

    لازم تقييم نفسي مع طبيب الاول وهو يقرر هل تحتاج علاج دوائي ام جلسات نفسية ...او الاتنين ...

    EgyptHany Kedees
    Psychiatrist

    أهلاً بحضرتك. العصبية الزائدة اكيد مصاحبها توتر أو ضغط نفسي. لكن انصح حضرتك بعمل جلسات نفسية فيها تغيير لطريقة التفكير والاتزان النفسي

    EgyptHady Samir
    Psychiatrist

    الأفكار والمشاعر المؤلمة معطلاك اذهب لمختص نفسى يساعدك

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