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    Medical Answers

    Psychiatry

    اختلال الآنية

    17 year-old male asked

    اختلال الآنية

    السلام عليكم ورحمه الله وبركاته ، كنت أعاني من اضطراب الآنية والآن تخلصت منها الحمد لله تماما ، ولكن معي صداع مزمن ، هل اضطراب الآنية يؤثر على خلايا الدماغ ، ولكن أنا قد تخصلت الحمد لله من جميع الأعراض فهل ممكن قد أثرت على الدماغ

    27 Oct 2024
    684 View(s)
    2 answers
    EgyptMohamed Saad AbdelSalam
    Psychiatrist

    عليكم السلام ورحمة الله وبركاته الصداع له أسباب متعددة منها العضوى والنفسى لذا يحتاج إلى تقييم طبى دقيق لتحديد السبب وعلاجه.

    EgyptAya El Kelany
    Psychiatrist

    يساعد التأمل واليقظة على استعادة الشعور بالاتصال باللحظة الحالية، وتقليل الشعور بالتشتت والاغتراب. التنفس العميق وتمارين الاسترخاء: ممارسة التنفس العميق وتمارين الاسترخاء العضلي يساعدان على تهدئة الجهاز العصبي وتقليل التوتر، مما قد يخفف من الصداع وا

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