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    Medical Answers

    Dietitian and Nutrition

    نفسى اخس من غير دايت

    38 year-old female asked

    نفسى اخس من غير دايت

    الصحة الحمدلله بس نفسي اخس

    23 May 2025
    194 View(s)
    5 answers
    EgyptWalaa Wagih
    Nutritionist

    ايه مفهومك عن الدايت ؟؟ لو حرمان و جوع و صداع ف اكيد محدش هيحبه ظبطي عاداتك الصحيه زي الحركه و المياه و النوم و قنني الكميات من الاكل و حتي الاكلات غير الصحيه خديها ع فترات متباعده بنظام ٨٠ ف الميه اكل صحي و ٢٠ غير صحي

    EgyptMohamed Azmy
    Nutritionist

    لازم دايت ، الدايت اللي بعمله متوازن و مش هتحسي باي حرمان

    EgyptOmar Omran
    Nutritionist

    الخسسان ونزول الدهون يحتاج نظام غذائي مناسب غير قاسي وبلا حرمان مناسب لطبيعه يومك وتحاليلك وحالتك الصحيه لخساره الدهون لابد من نظام مع رياضه تمارين مقاومه ومنع الاكلات التي تعطل حرق الدهون مثل السكر الابيض والمعجنات والدقيق الابيض وغيرهم

    EgyptDina Mohammed Tahoon
    Nutritionist

    اكتبي اللي بتاكليه في ورقة و بصي عليه آخر اليوم..شيلي الحلويات و السكر و ابدأي بالسلطة و الماية و بعدين البروتين

    EgyptMoustafa Elnaggar
    Nutritionist

    من الممكن النزول فالوزن باتباع لايف ستايل مش بس دايت يحدد النظام المناسب بعد الكشف

    Dietitian and Nutrition Doctors

    Specialist in Therapeutic Nutrition for Chronic Diseases, Obesity, Thinness, and Athletes
    Doctor

    Specialist in Therapeutic Nutrition for Chronic Diseases, Obesity, Thinness, and Athletes



    Joined Recently

    Nutritionist

    Specialized in Adult Dietitian and Nutrition, Adult Internal Medicine and Pediatric Dietitian and Nutrition
    Tanta : Intersection of Hassan Bin Thabit Street and Al-Mu'tasim Street
    Fees : 300 EGP

    Clinical and therapeutic nutrition expert, obesity and thinness treatment
    Nutritionist

    Clinical and therapeutic nutrition expert, obesity and thinness treatment



    Joined Recently

    Nutritionist

    Specialized in Adult Dietitian and Nutrition, Adult Physiotherapy, Adult Internal Medicine and Pediatric Physiotherapy
    Tanta : Tariq Ibn Ziyad Street, branching off from Moheb Street
    Fees : 270 EGP

    Nutritionist
    Nutritionist

    Nutritionist



    Overall Rating From 4 Visitors

    Nutritionist

    Specialized in Adult Dietitian and Nutrition and Pediatric Dietitian and Nutrition
    Tanta : Al Galaa main street
    Fees : 350 EGP
    Waiting TimeWaiting Time : 47 Minutes

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