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    Medical Answers

    Orthopedics

    ممارسة الرياضة مع آلام الغضروف

    25 year-old male asked

    ممارسة الرياضة مع آلام الغضروف

    يوجد ألم في أخر الظهر وانتفاخ بسيط بين الفقرة الرابعة والخامسة هل من الممكن القيام بالتمارين الرياضية كالضغط والبطن والذهاب إلي الجيم لحمل الأوزان أم لا ؟

    21 Nov 2022
    184 View(s)
    26 answers
    EgyptYasser el shopky
    Orthopedist

    يفضل عدم حمل اوزان ثقيلة إلا بعد زوال الألم نهائيا

    EgyptFarid Samir
    Orthopedist

    يفضل ممارسة الرياضة بس بدون اوزان ثقيلة

    EgyptMohamed ElAnwar
    Orthopedist

    لا ضرر من التمارين المذكورة و حمل الاوزان يفضل عدم رفع اوزان مع الثني الضهر للامام ، فى حالة رفع الاوزان يكون الظهر مفرود تماما و يفضل لبس حزام اذا الاوزان كبيرة

    Egyptmohamed ahmed khalil
    Orthopedist

    اعمل رنين الاول

    EgyptMohamed Fahmy
    Orthopedist

    ممنوع حمل الاوزان قبل التوجه للطبيب و الفحص و عمل الاشعات ... ربما يكون انزلاق غضروفى ...حمل الاوزان خطير فى هذه الحالة

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    Fees : 350 EGP
    Waiting TimeWaiting Time : 9 Minutes

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