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    20 year-old female asked

    قلق وتوتر واحيانا ارق وخوف

    قلق من الامتحانات بسبب اني لي ٣ سنوات بعد ما كنت متفوقه بقيت غير منجزه تماما ومتماطله ،اضيع الوقت وبعدها بندم ندم شديد بس من غير عمل وبتوتر ججداااا قبل اي امتحان،بعيدا عن الدراسه لي فتره بحس بالضياع من كذا جانب للحياة مع ارق او نوم مفرط ما الحل

    11 Apr 2025
    88 View(s)
    8 answers
    EgyptMohamed Hossam el Din Abdel monem
    Psychiatrist

    تحديد السبب: حاولي التفكير بهدوء ما الذي بدأ يسبب لكِ هذا الشعور. هل هناك مادة معينة؟ هل هناك مشكلة شخصية؟ * تقسيم المهام: بدلًا من النظر إلى المذاكرة ككتلة واحدة، قسميها إلى أجزاء صغيرة يمكن إنجازها. احتفلي بإنجاز كل جزء. * وضع جدول: خصصي أوقاتًا

    EgyptNehal Mahmoud
    Psychiatrist

    محتاجة تعالجي القلق و تقللي جلد الذات و تتعلمي إدارة الوقت و تسمحي لنفسك إنه أحيانا لا ننجز شيئا

    Egyptmanar abdelghany
    Psychiatrist

    انصحك بزيارة معالج نفسي لمساعدتك في تعلم مهارات تنظيم المشاعر و اعادة التوازن في حياتك

    EgyptAyman Hamed Abdelshafy
    Psychiatrist

    لازم تستشير طبيب نفسي ويمكن علاج مضاد للقلق

    EgyptShimaa Mokhtar
    Psychiatrist

    حضرتك محتاجه برنامج لادارة الحياة وادارة الذات

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    Consultant in Psychiatry - Member of the American Psychiatric Association - Member of the American Academy of Neurology - Diploma in Psychiatry and Addiction Treatment
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    Speech and behavior modification specialist, psychological and educational consultations
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    Good Listener

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