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    Vezeeta

    Medical Answers

    Physiotherapy and Sport Injuries

    التنفس و عضلات الطبن

    21 year-old male asked

    التنفس و عضلات الطبن

    عضلات بطني ضعيفة و الجزء السفلي من بطني بيبان مسطح في اوقات كثيرة. مع العلم ان برده عندي ضعف في عضلات الحوض. مش بعرف آخد نفس عميق في اكثر من وقت، هل التزم بتمارين في البيت او الجيم ولا محتاج اشوف طبيب؟

    10 Jan 2026
    57 View(s)
    17 answers
    EgyptAhmed Amin
    Physiotherapist

    لا نشوف طبيب الاول طبعا لان التمارين هتحافظ وتقوي وضع خاطئ هتصعب علينا تعديله.

    EgyptAbdelrahman Ahmed
    Physiotherapist

    لو الموضوع مأثر على النفس لازم تروح لدكتور صدر اولا ثم العلاج الطبيعي عشان حالتك تتشخص صح

    EgyptMahmoud Shaaban
    Physiotherapist

    ممكن تلتزم بالتمارين بالبيت ولو لم يحدث تحسن خلال شهر يبقى تعمل زياره للطبيب في مركز علاج طبيعي

    EgyptMedhat Elmasry
    Physiotherapist

    الأفضل نكشف عند الدكتور علشان ضعف عضلات الحوض وتحسين التنفس

    EgyptMahmoud Adel
    Physiotherapist

    حضرتك محتاج دكتور متخصص يعلمك ازاي تشغل عضلات التنفس صح وبعد كده تتعلم ازاي تعملهم توافق مع عضلات البطن والحوض وده حاجة هتفرق كتير في النشاط اليومي وممكن ده يكون من خلال جلسات العلاج الطبيعى

    Physiotherapy and Sport Injuries Doctors

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    Good Listener
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